{"id":188,"date":"2013-04-01T20:15:26","date_gmt":"2013-04-01T19:15:26","guid":{"rendered":"http:\/\/campus.univ-lyon1.fr\/siuaps\/?page_id=188"},"modified":"2024-05-28T14:41:03","modified_gmt":"2024-05-28T13:41:03","slug":"musculation","status":"publish","type":"page","link":"http:\/\/siuaps.univ-lyon1.fr\/?page_id=188","title":{"rendered":"Musculation"},"content":{"rendered":"<p>La musculation est un ensemble d\u2019exercices\u00a0 physiques visant le d\u00e9veloppement des muscles squelettiques, afin d\u2019acqu\u00e9rir le plus de force athl\u00e9tique, d\u2019endurance ou de volume musculaire. Dans ces exercices, une force (par exemple la gravit\u00e9, avec l\u2019utilisation des halt\u00e8res ou du poids du corps) est oppos\u00e9e de mani\u00e8re r\u00e9p\u00e9titive \u00e0 la force g\u00e9n\u00e9r\u00e9e par la concentration des muscles. L\u2019activit\u00e9 de la musculation est \u00e0 la base de la pratique du culturisme et de l\u2019halt\u00e9rophilie, mais est aussi une pr\u00e9paration physique pour de nombreux sports n\u00e9cessitant une condition physique solide (notamment pour les sportifs professionnels). La musculation douce fait aussi partie de nombreuses m\u00e9thodes d\u2019am\u00e9lioration de la condition physique (fitness, gymnastique) ou de m\u00e9thodes de soins (kin\u00e9sith\u00e9rapie).<\/p>\n<h1><a href=\"http:\/\/siuaps.univ-lyon1.fr\/files\/2018\/06\/Musculation.png\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2121 alignright\" src=\"http:\/\/siuaps.univ-lyon1.fr\/files\/2018\/06\/Musculation.png\" alt=\"\" width=\"266\" height=\"326\" \/><\/a><\/h1>\n<h1>O\u00f9 trouver cette activit\u00e9 ?<\/h1>\n<h5><span style=\"color: #99ccff\">Au P\u00f4le sportif Colette BESSON<\/span><\/h5>\n<ul>\n<li><a href=\"http:\/\/siuaps.univ-lyon1.fr\/?page_id=84\">Salle de Musculation NORD Colette Besson<\/a><\/li>\n<li><a href=\"http:\/\/siuaps.univ-lyon1.fr\/?page_id=86\">Salle de Musculation SUD Colette Besson<\/a><\/li>\n<\/ul>\n<h5><span style=\"color: #99ccff\">Au Complexe sportif Jacques SAPIN (Staps)<\/span><\/h5>\n<ul>\n<li><a href=\"http:\/\/siuaps.univ-lyon1.fr\/?page_id=49\">Salle de Musculation SAPIN<\/a><\/li>\n<\/ul>\n<h5><span style=\"color: #99ccff\">Au P\u00f4le sportif Richard LISSMANN (Sciences)<\/span><\/h5>\n<ul>\n<li><a href=\"http:\/\/siuaps.univ-lyon1.fr\/?page_id=114\">Salle de Musculation LISSMANN<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La musculation est un ensemble d\u2019exercices\u00a0 physiques visant le d\u00e9veloppement des muscles squelettiques, afin d\u2019acqu\u00e9rir le plus de force athl\u00e9tique, d\u2019endurance ou de volume musculaire. Dans ces exercices, une force (par exemple la gravit\u00e9, avec l\u2019utilisation des halt\u00e8res ou du poids du corps) est oppos\u00e9e de mani\u00e8re r\u00e9p\u00e9titive \u00e0 la force g\u00e9n\u00e9r\u00e9e par la concentration [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":0,"parent":759,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=\/wp\/v2\/pages\/188"}],"collection":[{"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":1,"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=\/wp\/v2\/pages\/188\/revisions"}],"predecessor-version":[{"id":2259,"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=\/wp\/v2\/pages\/188\/revisions\/2259"}],"up":[{"embeddable":true,"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=\/wp\/v2\/pages\/759"}],"wp:attachment":[{"href":"http:\/\/siuaps.univ-lyon1.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}